5 session bundle

Exercise your Body *and*  Mind....

- A dynamic Yoga class that is designed to workout  your Mind and Body.
- A strong practice that will leave you feeling energized and powerful. 

**Reconnect back to yourself and be reminded of your inner strength.**

Equipment provided.

All levels welcome, no experience necessary.


Strengthen & Sculpt

Chelsea Andrew

The most relaxing yet challenging session, 
Physically and mentally. Abi is such a beautiful soul, who is clearly passionate about her practice and her clients wellbeing. 
Magical class with exactly what you need !! 

Clarissa Yorwarth

Really enjoyed my time at the flow studio. The class with challenging but at the same relaxing. Abi gave loads of adjustments throughout the class which was one of my favourite aspects! 
Can’t wait to go again! 

Rebecca Hatch

An amazing class with Abi in a beautiful studio. Calming and challenging movement. Abi is super professional and motivating 

Jenna Baxter

Absolutely loved the strengthen & sculp class with Abi. I haven’t done a yoga class in a while, it was easy to follow and Abi helped me with my form throughout. Lovely zen environment for yoga also! Thank you! 

Emma  dallimore 

Thank you Abi! what a lovely experience, Abi was so encouraging and has a lovely calming presence. I felt super relaxed and recharged after our session. Thank you again Abi xxx

Katie Timmons

Abi‘s classes are so lovely and have been really accommodating for beginners like me! Such a beautiful and relaxing environment to take some me time! Xx

Lauren Smith

Beautiful calming studio & class. Loved that I could challenge myself, relax & be so aware of my body & breath all at once. Thanks Abi, you’re magic xxx

Abi is a brilliant teacher and the studio is beautiful. Would recommend to anyone wanting to practice yoga 

Abbie King

Flow is more than just a yoga studio, the classes and Abi's presence leave me feeling incredibly relaxed and reconnected with myself every time. As a beginner, I have tried both Abi's classes which have opened my eyes to the different styles of yoga - I can't wait to try more. Not to mention how beautiful the studio is!

Abby Putt

I loved the strength and sculpt class! As a beginner in yoga Abi made it so easy to follow by explaining all the steps clearly! Can’t wait for my next class 

Felicity Hutchison

Beautiful class and lovely space. Abbie has a lovely calming energy and her adjustments were lovely ☺️ highly recommend x

Richard Davis

Fantastic 5 star studio created the perfect environment with Abi for the most amazing Yoga class.
As an over 60 year old , Abi was mindful to ensure the lesson was relaxing yet practical and beneficial.
First time lesson for myself , I’ll be a regular now, thank you so much .

Richard  Davis

Another Monday , another fantastic class delivered by Abi .
I’ve noticed that after my class I sleep so much better than usual and I wake up supercharged and raring to go . 
Thanks so much 


Nicola Porter

Fab class, left  feeling good… Abby 
 is just lovely with such a  calming  aura ….

Grace St.Louis

I’ve been to two classes of Abi’s now; both times I have left feeling grounded, present and proud of myself for taking time for myself. The way Abi ends a class and the takeaway tea are little touches I feel make the classes such a personal and uplifting experience. The affirmations which are mentioned throughout kept me going when my mind was probably starting to drift - all in all I have loved these two classes and can’t wait to join a reflect and reset class soon. Thank you for being patient with me x

Matthew King

My first ever yoga session and absolutely loved it. Found it challenging but rewarding at the end. Lots of options as it went on and great tuition 

Felt very lucky to share Abi’s celebration class, it was very special. Abi has such a beautiful gift  xx🩷

Favourite class so far, Abi is an incredible teacher with no judgement and no expectations. Truly emotional class 

Jodie Hillman

My session with abi was amazing! If I lived closer I would definatly come more often, can't wait for my next class. I left feeling lighter, stronger and in a good mindset to start the week ahead. Abi is truly gifted x 

Jennifer Crompton

Having never done yoga before I did not know what to expect. I was able to follow Abi and loved it. The room smells incredible and I left feeling brand new. Thank you 🫶🏻

Helen Jeary

As somewhat of a beginner to yoga the classes have been wonderful and suitable for all levels, it is a great balance between working hard and relaxing, my heart rate is elevated but I leave feeling super relaxed and with a clear headspace. The studio is wonderful and I would recommend to anyone 

Becca  Fleuty

Abi & her class was absolutely incredible. Would highly recommend, will 100% be going back!! 

Olivia Sherman

I haven’t been doing yoga very long but I absolutely love my classes with Abi! It’s a completely different type of movement & state of mind I’m used to but I’m learning and improving so much. I’m loving every second of it! 

Abi is the most amazing teacher. She creates such a calming and safe space for everyone to fully enjoy all that yoga offers. I have loved going to Abi’s strength and sculpt classes and practicing with her 

Flow Studio

The Flow Studio

Strengthen & Sculpt

Age Requirement