5 session bundle

Give yourself the chance to *p a u s e*  and *b r e a t h e* 
- A slower flow yoga class designed to stretch and soothe Mind and Body.
- Incorporating Vinyasa and Yin to create a deeply nourishing and relaxing practice. 

**"Future you" will be so grateful for this time. **

Equipment provided.

All levels welcome, no experience necessary.



Soothe & Stretch

Troy Bohn

Absolutely gorgeous studio and a fab session which makes you feel connected, balanced and very wholesome indeed! Highly recommend! See you soon, I'll definitely be booking again :) 

Natalie Baker

I can’t even begin to express how incredible this space is. It honestly does provide the freedom to relax and feel so deeply. 
Being a busy working mum, I am 100% going to create this healthy habit moving forwards. Abi has the perfect tone and creates the most relaxing atmosphere. 100% zen! 

Ellen Ward

Such an incredible class, Abi has got the balance of movement for your body and mind absolutely spot on. I always leave feeling reconnected and calm. A must have staple in my life!

Sarah Davis

A beautiful session in a relaxing surrounding. Studio was absolutely lovely and abi was fantastic in making sure we were encouraged, relaxed and comfortable. Would really recommend for a relaxing and enlightening experience x 

Lauren Alden

Thoroughly enjoyed the soothe & stretch class last night. The studio is such a lovely space and Abi is amazing at making you forget about everything else and be in the moment. She is clearly so talented and passionate about what she does and it shows.  Felt sooo relaxed and ready to slip into bed after this gentle and calming practice 

Ellen Johnson

Abi's classes are just wonderful - I cannot recommend enough. I have tried both types of class and they have been fantastic. So relaxing, inclusive and Abi is really brilliant at providing alternatives and adjustments where needed. The space is also stunning and super calming. This is definitely going to be a regular in my exercise routine. 

Damian  Barclay 

Amazing class felt really good after it felt really connected and in the moment 
Thanks Abi for the great experience 

Love Abi’s classes ive been 3 times and every time I’ve been I leave feeling amazing and really connected with myself 
I do a lot of sport and don’t stretch enough so it’s really good to feel loose after 

Becky Hale

A wonderful hour of escapism in the soothe and stretch class in Abi’s beautiful Flow studio. Both times I have been, I have left feeling completely relaxed and look forward to more classes. Abi has an amazingly calm presence, thank you! X 

Shana Hainsby

The Flow Studio is the perfect place to relax and reconnect, I feel like I’m in another world when I step into the safe space of Abi’s studio and connect with my emotions and body's movement so deeply that I have to try not to cry when I’m in the studio! I struggle with a commitment to gym classes and the like, however, signing up to a block of sessions at The Flow Studio was the easiest decision once I had my first taster of the classes. You have to visit for yourself! Abi is such a calming yet empowering yoga instructor and each session is the perfect amount of  varied every time I’ve been. Your body and mind after each class feels amazing, Thank you Abi, I couldn’t recommend your classes highly enough and can’t wait to continue my yoga journey at your beautiful new studio! 

Frank  Allen

Such a lovely class. A perfect reset on a Wednesday night :) x

Abbie Price

Such a lovely class, as always! Left feeling refreshed & chilled in equal measure ... can't wait to get back in the studio x

Jonathan Cassidy-Hinds

Amazing class and such a beautiful space. The added extras such as blocks, blankets, affirmations and even herbal tea make it a step above the rest.

Highly recommended!

Raju Ahmed

It was my first time doing yoga and something I’ve been wanting to try for a while. Abi made it a relaxing and enjoyable experience as her instructions were clear to follow and some helpful adjustments.  It was at a nice pace and I felt some much needed stretch. The atmosphere of the studio added to the overall experience and was given a nice tea to takeaway. Was a great session and will be booking again soon! Thanks Abi! 

Francesca Allen

The perfect way to break up the week on a Wednesday.  Time to actually stop where nothing else matters. 

Rebecca  Marshall

Did my first yoga session here and was made to feel so comfortable! Perfect for a midweek self care evening and to get in tune with yourself. 

Such a beautiful practice this weekend! Felt refreshed & recharged through my energy body ⚡️ 
LOVED sharing an Om with Abi, you have magical energy ✨ 

Richard Davis 

Soothe and stretch class 
Thank you Abi for a lovely relaxing class , the right balance of breath work and movement. 
Attended with my partner and we will book again . BTW , what a beautiful Studio you have ! 

Alex Johnson

Had the best yoga morning with Abi! I took part in the soothe and stretch class after recently having a baby and found it was the perfect way to get my body moving again! Abi is a great teacher and really helped me with the moves when needed. Can’t  wait for my next session. Xx

Francesca Adams-Howlett

An amazing, tranquil yoga studio with such a warm, and calming instructor.  
Abi made me feel so welcome and comfortable.  It is clear that she puts so much love and intention into the yoga sessions.  I am already looking forward to the next session!   100% recommend

Nicola Porter

What a perfect  way to start a Sunday! Abi is pretty amazing, such a beautiful aura! 🤩

Sarah  Tebby

I honestly do not know where to begin with my experience with The Flow Studio. Abigail is absolutely AMAZING 💫💗

I have been to loads of Yoga classes prior to this evening and I can honestly say that my first session at The Flow Studio took my breathe away. I had SO much negative energy to release and I felt absolutely incredible after.  I felt safe, warm and comfortable to completely relax into the session. 

I am so pleased that I've began my healing journey with Abigail and I can feel a difference within my inner self already.  I am already looking forward to next week. Thank you so much 🙏


As always a beautiful session. The themes of these classes are always exactly what I need and I always leave feeling happy and refreshed! 

A solstice special. Felt emotional, rested, relaxed and stretched all at the same time. I look forward to this class so much every week 

Kim Strong 

A fully immersive experience tailored to create serenity.   From the burning incense,  ambient music and poignant  readings this class was faultless and thoroughly enjoyable.  All poses and transitions were well demonstrated and explained, so as a relative Yoga newbie, I’m now hooked.  Thank you Abi.

A beautiful way to start the day, Abi has a gift, she’s amazing! Thank you 🙏🏼 😘

Sunday mornings at the Flow Studio are like a little slice of heaven 🕊 the perfect start to the day! I always leave feeling relaxed & super connected to my self, you are magic Ab 💗

Lucy Barnes

Richard Davis

Frank Allen

Some people have counselling for their therapy. Abi and her classes are my therapy.  It was a very needed full moon class finished off beautifully with a thunderstorm xx

An amazing class and start  to Sunday and indeed November…Abi has a beautiful aura and happily shares this 🩷Xx

Stef Buchan 

Where to begin! I have practiced yoga with a number of incredible instructors in a number of beautiful settings over the years but nothing has quite mesmerised me like the classes I've taken so far with Abi ✨

This is owing to the serene, ambient space and the meticulous attention to detail as well as Abi's personal disposition and aura. Abi has created a range of practices that are a perfect balance of movement, breath work and mindfulness - all in a safe and loving environment - bliss!  

I left feeling strong, invigorated, grounded and realigned. Yoga at The Flow Studio is now scheduled as part of my weekly routine for the foreseeable and I'm counting down the days until my next class.

Leanne Caldwell

Was my first time visiting the flow studio, having done nothing like this before. The class leader was smiley and friendly and the other ladies in the class had a nice energy. I copied them the whole time. The session itself felt really good for my body and stretched me out in places I didn’t know could stretch 🤣 the flow was good and the added extra’s like class topics, poems, insense and more made it more of an experience. I felt happy for going and actually got a bit emotional during the session, as I’m going through lots of change and the class topic was change. It was a lovely experience and gave me some inner peace. I would definitely go back. And after the class we all had a lovely chat and I got to express how I found it. Lovely class, lovely people and lovely leader ! X

Carole Standley

Abi is a gifted instructor with a wonderful aura.
I am new to yoga but Abi ensures that the class is tailored for all levels.
I find this class a wonderful way to start a Sunday morning.

What a lovely Sunday class…Abi has a beautiful way and gift! Left feeling on a high! Thank  you! Xxx

Rebecca Marshall

I’ve now been going to Abi for a year and started as a complete beginner. Since going to The Flow Studio my confidence has grown  and with Abis brilliant teaching and patience I am improving week by week! It’s such a lovely environment to go and let go of any outside noise and just focus on the yoga practice! 💫💫

Soothe & Stretch

Age Requirement