5 session bundle

Start your day in the best way.

Awaken your body and mind with breathwork and movement.

All levels welcome, no experience necessary.
Equipment provided

Wake Up & Flow

Emma Powell

I’ve wanted to get into yoga for ages now, and when I came across The Flow Studio it looked perfect for me - I had my first session which was the Wake Up & Flow class and it was just amazing. Abi was brilliant and really helped me through my first session so well. The studio is also absolutely gorgeous too, so peaceful and relaxing. I’m so excited to get into it more and book so more classes. Thanks Abi! 

Taylor Bell

I have never done yoga before and it is always something I wanted to try. 

I am SO glad that I found Abi. I had my first 1-2-1 and I instantly felt comfortable around her.   Abi makes me feel so relaxed and you can tell that she is so passionate about Yoga, it is so lovely to see! 

I thoroughly enjoy my time at the classes as I know I won’t feel judged and I can relax and just be me! 

I am excited for the rest of my yoga journey :)

This has become the best part of my Friday morning routine now and I just love every single session. Abi really makes the classes special, adding in something new and different each week such as beautiful smelling oils - I can already see an improvement with my yoga thanks to Abi being such an amazing teacher! Can’t wait for this journey! 

Tracy Butler

Abi is a fantastic teacher and a genuinely lovely person. She is so welcoming and accommodating. I’m loving getting to know the poses and with her encouragement, improving every week. 

Mimi Dawkins

Had such a lovely session and feel like Abbie really listened to what I wanted to improve on. It’s definitely now a weekly ritual of mine 🩷

Keri Agar

A beautiful and calm space for practising yoga. A well thought out sequence that Abi took us through! I loved the personal adjustments and even a delicious green tea was offered afterwards ! 🙏🙏

Flow Studio

The Flow Studio

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Wake Up & Flow

Age Requirement